Training therapies

Therapeutic Training to improve muscular imbalance

Stretching Program with/without equipment
Stretching exercises

20 min

Euro 29,-

Coordination program with/without equipment
Exercises to improve balance

20 min

Euro 29,-

Stabilising- und Strengthening Program
with/without equipment therapeutic strength program

20 min

Euro 29,-

Individual underwater gymnastic
Low impact water exercises gently improve mobility and aid weight loss.

20 min

Euro 29,-

Mountain Special Training

(ideal for 2 to 6 days)

 

Euro 239,-

  • 1 x Tyrolean stone oil bath for relaxation and deep cleansing
  • 1 x Fango in the soft pack health bath
  • 1 x Partial body massage
  • 3 x individual training-workouts with a personal trainer targeting
    muscle-, power and coordination training as well as a training program
    for home, Body-Mass-Index  and body fat measurements, as well as an assessment of your individual Bio rhythm.

Personal training

This mainly concentrates on the treatment and prevention of back pain, tenseness and muscular imbalance, Body styling, Fat burning, strength building and weight reduction.

  • Introduction and explanation of the equipment
  • Analysis and correction of existing training
  • Individual pulse analysis
  • determination of the Body-Moderate-Index
  • measurement of body fat
  • assessment of your individual Bio rhythm
  • training program for home
  • diet consultation

Individual Prices